Are you trying to lose weight, gain muscle or just have a more toned body? You need to check out this workout which is great for men and women and can be perform at home with minimal equipment. Every run counts. Every bit of junk food hurts. Do a few pushups. Run another minute. No mercy, it’s not a game, it’s your life. Complete each cycle only once per day, then do your designated cardio for the week only on workout days. You should rest completely each weekend. Monday 10 Squats 10 Second Plank 10 Crunches 10 Jumping Jacks 10 Lunges 10 Second Wall Sit 10 Sit Ups 10 Butt Kicks 10 Push Ups Tuesday 20 Squats 20 Second Plank 20 Crunches 20 Jumping Jacks 20 Lunges 20 Second Wall Sit 20 Sit Ups 20 Butt Kicks 20 Push Ups Wednesday 30 Squats 30 Second Plank 30 Crunches 30 Jumping Jacks 30 Lunges 30 Second Wall Sit 30 Sit Ups 30 Butt Kicks 30 Push Ups Thursday 40 Squats 40 Second Plank 40 Crunches 40 Jumping Jacks 40 Lunges 40 Second Wall Sit 40 Sit Ups 40 Butt Kicks 40 Push Ups Friday 50 Squats 50 Second Plank 50 Crunches 50 Jumping Jacks 50 Lunges 50 Second Wall Sit 50 Sit Ups 50 Butt Kicks 50 Push Ups Saturday REST Sunday REST Cardio (by week): Repeat for the amount of times listed beside each interval. Only do on WEEKDAYS before your daily workout. 30 second sprint, 30 second jog (3x) 35 second sprint, 45 second jog (4x) 45 second sprint, 60 second jog (5x) 50 second sprint, 45 second jog (6x) 55 second sprint, 30 second jog (7x) 60 second sprint, 45 second jog (8x) 60 second sprint, 45 second jog (9x) 65 second sprint, 60 second jog (10x) 65 second sprint, 60 second jog (10x) 60 second sprint, 45 second jog (9x) 60 second sprint, 45 second jog (8x) 55 second sprint, 30 second jog (7x) 50 second sprint, 45 second jog (6x) 45 second sprint, 60 second jog (5x) 35 second sprint, 45 second jog (4x) 30 second sprint, 30 second jog (3x) source: naturalnutritionguide.com Original article and pictures take http://thinkhealthytips.com/2016/06/16-week-no-gym-home-workout-plan/ site
Комментариев нет:
Отправить комментарий