Weight Gain and Lupus

Weight Gain and Lupus
Weight Gain and Lupus Posted by ctlupus Many lupus patients are prescribed Prednisone, a steroid that calms the immune system. Unfortunately, Prednisone comes with some side effects that lead to weight gain. Many patients experience an increased appetite and fluid retention, which makes the face and other body parts appear puffy. Here are some tips to combat these side effects and avoid weight gain. A Healthy Diet is Everything: For lupus patients when exercise can be difficult, a healthy diet is essential to keep your weight in check. Make sure you’re eating enough fruits and veggies and stick to low fat proteins such as fish and chicken. Keep a Food Diary: Writing down what you eat every day makes you more aware of what you’re putting into your body. By doing so you are more likely to stick to your healthy choices! Plan What You Eat: Since steroids increase appetite, avoid overeating by following a schedule. Plan what you eat in advance and focus on smaller meals 3 to 5 times a day. Exercise if it’s Right for You: If you are able, exercise is also a vital part of any healthy diet. Talk with your doctor about a program that works for you. Original article and pictures take https://lupusmyinvisiblecompanion.wordpress.com/2015/08/03/weight-gain-and-lupus-3/ site