Weight gain shakes

Weight gain shakes
Weight gain shakes How to Make a Healthy Shake to Gain Weight – Perfect for Athletes and Children Who Need Extra Calories tip: “… pour the smoothie into an ice cube tray and save the smoothie cubes for future use. When ready to use, just toss them in the blender with a bit of liquid and enjoy!” “Ingredients: a full-fat milk base such as whole milk, full fat almond milk, or full fat coconut milk. healthy fat sources such as avocados, nuts and nutbutters, fatty seeds like chia and flax, and fatty acid supplements such as coconut oil and fermented cod liver oil a source of healthy protein such as grass fed gelatin, raw free range egg, or the clean eating protein powder of your choice fruit” link High Calorie Protein Smoothie “Serves 1 Prep time 5 minutes Dietary: Gluten Free, Grain free, Lactose free, Nightshade free, Nut free, Sugar free Meal type: Beverage, Breakfast, Dessert, Snack Misc Child Friendly, Serve: Cold Ingredients: 1 cup Coconut milk (Full fat legal) 1/2 Avocado 4 Strawberries 1/2 Bananas (Very ripe) 1/2 cup Raw Kale or spinach 1/4 cup Carrot or 100 % Orange Juice (legal) (water can be subbed)” 1 cup Yogurt (made with half&half) Optional Ice 2 tablespoons Dried Eggs (for added protein) ” link Original article and pictures take http://carbswitch.com/2015/02/21/weight-gain-shakes/ site