Whey Protein – Benefits – Who Should and Shouldn’t Use It

Whey Protein – Benefits – Who Should and Shouldn’t Use It
What are the best benefits of consuming whey protein? How much should be consumed? Who should and shouldn’t consume it? And other similar questions get answered here now! Muscle gain goes hand in hand with protein intake. The supplement market cashed on this and cropped up with a string of protein supplements and brands. One of the most popular supplements is whey protein, which has gained a lot of importance – one for being the purest protein supplement available. Whey gets isolated from milk in three different forms, such as: Whey Protein Isolate – It is the purest form, easiest to digest, and has over 100% availability to the body, but is very expensive due to purity. Whey Protein Concentrate – It contains fats and lactose, i.e., milk sugar and is least expensive. Whey Protein Blend – It is a blend of both isolates and concentrates, and is moderately priced. Top Benefits Offered by Whey Protein Aids in weight loss Helps in gaining fat-free lean muscle Improves immunity Strengthens your workout Improves your metabolic rate Reduces stress Fights cancer Who Should Use Whey Protein? Athletes Who Workout Regularly Both men and women can use it. You may want to consult a dietitian who can advise you on your protein intake as over-dosage can have few known detrimental effects. Body-Builders and Athletes Over 2 scoops can be taken which gives about 48 grams of proteins (1 scoop gives 24 grams of protein). For those who are on weight-loss program, regular fitness plans, etc., can have it after weight-training or as meal replacement as one scoop with plain water, it provides 130 Kcal. Someone Coping With Stress By any chance, do you feel stressed more often? If yes, don’t even think about reaching for liquor, because according to a research, those who consumed whey protein experienced fewer symptoms of depression and seemed in a better mood than those who did not. They concluded, whey protein likely brings changes in the brain serotonin. Instead of drowning your sorrows in booze, opt for a refreshing whey protein shake in the form of a smoothie. People With Low Immunity According to a study, males involved in strenuous aerobic activities suffered from significantly reduced glutathione levels that could impact the nervous, gastrointestinal, and immune systems. By supplementing with whey protein, they experienced a significantly lesser reduction in glutathione levels. So, for extended cardio sessions with least risk of reduction of glutathione levels, whey protein supplements the best, thus improving the immunity of body. Important Handy Tip Adding fruits, coconut water, strawberry, black coffee, skimmed milk, nut butters can make yummy smoothies. My favorites are banana with chocolate flavored whey and strawberries with vanilla flavors. Who Should Avoid Whey Protein? People with kidney stones or liver problems People who are intolerant (allergic) to lactose Conclusion When you buy whey protein, check the ingredients. Watch out for artificial sweeteners or excessively added sugars too, as this can pack on calories. Remember, whey protein is just a supplement and not the only source of protein. You may want to add other sources of protein like milk, cheese, yogurt, egg white, etc. to meet your bodily requirements. Make way for whey and get its benefits for attaining a healthy body, good immunity, and better lifestyle. Original article and pictures take http://nudifi.com/whey-protein-benefits-who-should-should-not-use-it/ site