32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

Step to the side—literally! Also known as a side lunge, a lateral lunge not only strengthens your lower half, but it also improves flexibility. Start standing, with your feet hip-width apart. Engage your core and take a big step out to the right. Bend your right knee (but take care that it doesn’t extend past your right toes) and sit your hips back, keeping your left leg straight and both feet flat on the floor. Push yourself back up to standing. Repeat on the other side.