4 Week No-Gym Belly Workout Plan

4 Week No-Gym Belly Workout Plan
Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try! 4 Week No-Gym Belly Workout Plan Workout Instructions: Planks. are done by taking a position similar to a push up, but supporting the upper half of your body on your forearms and holding the position for as long as possible. It will surprise you how difficult it is if you’ve never tried it but the exercise is extremely effective. Side plank. position your elbow under your shoulder, keep your core engaged, your abs tight and breathe slowly. Your body should form a straight line from your head down to your feet. Backwards push ups. prop yourself on your hands and feet and slowly push your bottom up and down by bending your elbows. Sit ups. keep your abs engaged, your chest open and your shoulders, neck and back relaxed. Breathe out as you crunch and use only your ab strength to lift your torso up. Inhale as you slowly return to the starting position, rolling your spine one vertebrae at a time. P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat. Original article and pictures take http://www.hiitworkout.net/4-week-belly-workout-plan/ site