5 Advantages to Lifting Light Weight

5 Advantages to Lifting Light Weight
It’s probably the most widely-shared piece of advice you hear in the gym – “lift big to get big.” Conventional thinking says that lifting light is good only for two reasons: 1) you are rehabbing an injury and 2) it’s a means to an end – lifting heavy. But truth of the matter is, lifting lighter weights can be an end onto itself. In fact, not only has recent research shown that lifting lighter offers as comparable results as lifting big, but logically speaking, it offers more advantages too. Here are five advantages to lifting light: Play Video Play Loaded: 0% Progress: 0% Remaining Time -0:00 This is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done Original article and pictures take http://www.muscleandfitness.com/workouts/workout-tips/5-advantages-lifting-light-weight site