5 Best Multivitamin For Bodybuilding To Boost Your Gains

5 Best Multivitamin For Bodybuilding To Boost Your Gains
I know you have squatted hundreds of pounds of metal, pulled yourself up a few thousand times, and benched a few more hundred pounds! But it seems like you need the best multivitamin for bodybuilding to maximize and retain your gain! Product Name Quality Price Our Rating 1.Optimum Nutrition 100% Whey Gold Standard A+ $$$ 2.BSN SYNTHA-6 Protein Powder A $$ 3 .Test Worx B+ $$$ 4.Animal Pak Sports Nutrition Multivitamin Supplement A $$ 5.Opti-Men Supplement B+ $ **Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon. Things You Might Have Caught Bodybuilding is a great hobby. It makes your heart stronger, it can help you maintain your weight, and it leaves a happy feeling in you after a workout session, right? Somewhere in the middle of your bodybuilding experience, you start to see changes (and other people too!), and you enjoy it! The thing is, healthy growth needs fresh fuel for the body. That means, exercise alone cannot give you the most desirable result you want. Half of the gains can be made in the gym, and the other half, in your kitchen. Protein, Multivitamins, B-vitamins, vitamin D, testosterone, these are something you might have already hear from your buddies. And you will be surprised to know that all most of it, if not all, are present in the everyday food you eat. Meat and poultry are rich in protein, dairy is rich in calcium, fish are rich in vitamin D, some seafood is rich in testosterone, and the list could go on and on. The only challenge when we talk of bodybuilding is how much of each type of food you should eat? The Long Answer There are two types of nutrients we need to consume to keep our bodily functions on its top performance. They are the macronutrients and the micronutrients. There are three types of macronutrients. They are protein carbohydrates and fats. Without this three, there will be fluctuation in the growth, repair, and functions of the body. Protein’s primary role is for growth and repair of the body. When you are working hard, your body will be sore, and the protein you eat will be utilized by the body to repair affected muscles. Carbohydrates provide us energy to go through the day and fat s are stored to be consumed for later use. Without these three macronutrients, the body will shift to different modes of metabolism to maintain functionality. Micronutrients, on the other hand, are smaller molecules of nutrients that found in the food we eat. They can be found in the form of vitamins and minerals. Different types of food contain various types of micronutrients. The function of micronutrients widely varies according to types. For example, vitamin C boosts the immune system. Vitamin B-Complex aids the body in metabolism. Trace minerals are needed to perform different bodily functions. Aside from the macro and micronutrients, we also need to add roughage in the form of fiber to promote healthy digestion and absorption of nutrients. The Short Answer To cut it in simple terms, macronutrients and micronutrients are needed by our body to grow and function to its finest. An imbalance can cause your bodily functions to deviate from its optimal state. This may impede your growth and metabolism. There is no absolute ideal when it comes to choosing the best food to eat. We have all have a different rate of metabolism. Younger people have better metabolism compared to aging people. The activities we do vary from person to person. Even our height and weight contributes to our metabolism! No one advice will suit everyone’s needs. So, you have to discover which of the following you should follow. Depending on your activity, you might need to adjust your caloric intake. A 2000 calorie diet per day is a good way to start. To be more precise, you can compute for your basal metabolic rate to determine how much calorie you need per day. Then from here, you can work your way in computing how much you should eat. Pro tip: You can find a BMR calculator here. In a general sense, you can go for around 45% carbohydrates, up to 35% protein and the rest is fat. But, this is not a formula for every single person. Your body type can influence how much of each you should consume and your daily activity as well. The only problem is, preparing this much food every day can be quite frustrating. It is relatively easy to follow a 2000 calorie diet. But when we talk of bodybuilding, the caloric intake increases so much that eating food becomes a chore. Preparing five meals can take you more than one hour every day! All those meat, fish, poultry can become a little more expensive than supplementing with a protein drink. Taking supplements can lessen your time in the kitchen and give you more time for more important things. The good thing is you can buy readily buy the best multivitamin for bodybuilding. You can even have it delivered to your doorstep. Yes, that is how easy it is nowadays to buy things. Thank you, the internet! 5 Best Multivitamin For Bodybuilding Let’s look at some of the best multivitamin for body building and some supplements you can have your hands on. Now that you are taking bodybuilding seriously you will need to eat and supplement your daily food intake. To keep up with your pace at the gym and lock in your gain, you will need to consume about 1-1.5grams per pound of your body weight. Product Name Quality Price Our Rating 1.Optimum Nutrition 100% Whey Gold Standard A+ $$$ 2.BSN SYNTHA-6 Protein Powder A $$ 3 .Test Worx B+ $$$ 4.Animal Pak Sports Nutrition Multivitamin Supplement A $$ 5.Opti-Men Supplement B+ $ Conclusion It is hard to tell how much difference you get from the items listed above. Supplementation heavily relies on what your current goal is and what your current state is. Original article and pictures take http://bodyshape101.com/best-multivitamin-for-bodybuilding/ site