6 Delicious Protein Shake Recipes!

6 Delicious Protein Shake Recipes!
It doesn't take too many protein shakes before you realize that a mixture of powder and water isn't going to top any chef de cuisine's "Best Beverages" list. But that doesn't mean all protein shakes have to taste bad. Kick up the plain-Jane whey-and-water combo with these recipes that will please your taste buds and help you pack on lean muscle! The best part: The directions for these recipes are incredibly easy. Just blend the ingredients together, then sip, savor, and enjoy! Now that's Clutch. Sometimes, you've just got to go for the classic. With bananas and peanut butter topping off a protein flurry of almond milk and ice, this shake begs the question: Is there anything better than the Clutch original? The Clutch "OG" Shake PDF (122 KB) Pass on syrup-soaked bread and take a sip of this sweet shake instead. With everything from sweet potato and coconut milk to spices like cinnamon and nutmeg, this shake screams decadence in a cup. It's proof that you can have your sweets in the morning and meet your macros, too! The Cinnamon Toast Shake PDF (128 KB) Skip that boring cup of Joe and reach for this shake instead. The 2-ounce espresso shot is sure to get you going, the banana and almond butter will fill you up, and the three scoops of protein powder will help keep you full while you build muscle! The Mocha Nut Shake PDF (133 KB) Peanut butter and jelly isn't just for brown-bag school lunches anymore. Turn your childhood favorite into a muscle-building shake with this recipe! Ever find yourself on the road, away from home, or pressed for time? When you can't sit down to a full meal, replacement shakes are the way to go. This one offers up a serving of heart-healthy omega-3s (chia is the richest plant source of these healthy fats), has oatmeal to help curb your appetite, antioxidant-rich almond butter, and potassium and energy from bananas. Yum! Not all meal replacement shakes are created equally. This one offers up a serving of frozen berries for that extra dose of vitamins and minerals—and a sweet flavor punch. It's berry-licious! Original article and pictures take https://www.bodybuilding.com/fun/6-delicious-protein-shake-recipes.html site