6 Week No-Gym Home Workout Plan!

6 Week No-Gym Home Workout Plan!
This workout plan will help you lose your extra pounds and gain muscles. The recommended duration of workout is around 45-60 minutes. If you are beginner you should start with 30 minutes of exercise. Here you have the workout plan: Monday: 5 Push ups 25 Crunches 40 Sit ups 15 Lunges 20 Squats 10 Butt Kicks 30 Second Plank 35 Jumping Jacks Tuesday: 10 Push ups 40 Squats 15 Butt Kicks 30 Lunges 20 Sit Ups 25 Crunches 35 Second Plank 5 Jumping Jacks Wednesday: 15 Push Ups 20 Squats 40 seconds plank 25 Crunches 35 Jumping Jacks 5 Sit Ups 10 Lunges 30 Butt Kick Thursday: 10 Push ups 30 Jumping jacks 20 Crunches 25 Squats 15 Butt Kicks 10 Lunges 35 Sit ups 40 seconds Plank Friday: 5 Push ups 40 Crunches 25 Jumping Jacks 15 Seconds Plank 30 Sit ups 10 Lunges 20 Butt Kicks 35 Squats During the weekend you should rest! Weekly plan for cardio workout: 30 -seconds sprint, 30 -seconds jog (5x) 35- seconds sprint, 45-seconds jog (6x) 45-seconds sprint, 60-seconds jog (7x) 50-seconds sprint, 45-seconds jog (8x) 55-seconds sprint, 30-seconds jog (7x) 60-seconds sprint, 45-seconds jog (6x) Photo credit: http://i.imgur.com/aloyrnY.png?1 Original article and pictures take http://gofitstayfit.com/6-week-no-gym-home-workout-plan/ site