7 Best Strength Training Exercises for Women with Amari Activewear

7 Best Strength Training Exercises for Women with Amari Activewear
Target multiple muscle groups, increase strength, and build lean muscle with these 7 strength training exercises for women; a complete 30-minute strength training routine. There are so many different ways to train — timed cardio intervals, low impact barre, repetition based strength + cardio pyramids, high impact barre, strength + endurance AMRAP circuits, and the list goes on. But sometimes you have to get back to the basics. If you’ve plateaued, or aren’t seeing the results you’ve been looking for; if you’re recovering from an injury; if you’re a runner looking to build more strength; or if you’re pregnant like me — it’s time to get back to the basics with these 7 strength training exercises for women. I know, titling this workout the 7 best strength training exercises for women is bold. But I’ve put my own spin on some of the most basic strength training exercises to target multiple muscle groups while increasing strength and core stability, which in my book makes these 7 exercises the 7 best strength training exercises for women. So try adding this powerful strength routine to your training regiment this week. These 7, repetition-based exercises will increase strength, build lean muscle and give you a complete 30-minute strength training routine you can do anywhere with a set of dumbbells. the workout: 7 Best Strength Training Exercises for Women Complete the number of repetitions listed next to each exercise below using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets. This routine of the 7 best strength training exercises for women is a complete 30-minute strength training circuit workout. Front Squat + Press — 15 reps Static Lunge + Curl — 8 reps per leg Sumo Squat + Upright Row — 12 reps Curtsy Lunge + L-Fly — 8 reps per leg Plank + Alternating Row — 8 reps per arm Glute Bridge + Tricep Kick — 15 reps Glute Bridge Hold + Chest Fly — 12 reps Repeat x 3-4 sets see video above for complete workout and proper exercise form. Front Squat + Press — 15 reps Static Lunge + Curl — 8 reps per leg Sumo Squat + Upright Row — 12 reps Curtsy Lunge + L-Fly — 8 reps per leg Plank + Alternating Row — 8 reps per arm Glute Bridge + Tricep Kick — 15 reps Glute Bridge Hold + Chest Fly — 12 reps Amari Activewear the ultimate on-the-go apparel for active women Did you know Amari means ‘strength and beauty?’ Me either, but I like it! And I love the mission statement behind Amari Activewear — to create the ultimate on-the-go apparel for active women. To empower women every day. To give women the strength to shine and to be their best self. From the gym to studio and coffee shop to running errands, this outfit is so versatile and comfy! I’m wearing: Heathered White Phoebe Sweater {I pretty much lived in this sweatshirt throughout my second trimester} Raven Black Torrey Tank {see picture below, I love the open back on this tank, especially for my barre workouts} get 25% off any amari activewear purchase! simply click here to shop and use promo code: NourishMe25 this workout is a sponsored post in partnership with amari activewear. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. the workout re-cap: 7 Best Strength Training Exercises for Women Complete the number of repetitions listed next to each exercise below using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets. Front Squat + Press — 15 reps Static Lunge + Curl — 8 reps per leg Sumo Squat + Upright Row — 12 reps Curtsy Lunge + L-Fly — 8 reps per leg Plank + Alternating Row — 8 reps per arm Glute Bridge + Tricep Kick — 15 reps Glute Bridge Hold + Chest Fly — 12 reps pin these 7 best strength training exercises for women Original article and pictures take https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/ site