7-Day Ketogenic Diet Meal Plan And Menu

7-Day Ketogenic Diet Meal Plan And Menu
The ketogenic diet offers a lot of health benefits. It is a low-carb, high-fat diet that can help you to lose weight and also improve health. In this article, we will show you 7-day Ketogenic diet meal plan. This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet. Its benefits, how to get started and a sample ketogenic diet meal plan and menu for one week. So, this is the Ketogenic diet meal plan for 7 days: Day 1 Chocolate protein shake muffin, toasted 1 tablespoon butter Baked chicken leg and thigh 1 cup cooked broccoli tablespoon butter diet soda Large pork chop, sauteed in butter 2 cups lettuce salad with cucumbers, tomatoes and also green onions hot tea with lemon and sugar substitute 2 ounces hard cheese 2 hard-boiled eggs leftover of chicken from lunch Day 2 Original article and pictures take https://ladiesnutrition.com/2016/11/05/ketogenic-diet-meal-plan/ site