8 Best Exercises to Reduce Inner Thigh Fat

8 Best Exercises to Reduce Inner Thigh Fat
As we all know, it’s really easy to gain weight, and you are hardly aware of it where as losing weight can be a really hard task and you will have to put in a lot of efforts. Luckily, the thighs are made up of subcutaneous fat, that is easy to burn with the help of proper exercises and some dietary adjustments. While the good news is that you can transform your flabby inner thighs into gorgeous, toned, slim thighs, the bad news is that you may have to compromise on some of your favorite food, make some lifestyle changes and sacrifices in order to achieve this goal. By doing a series exercises for a couple of months, the notorious and stubborn inner thigh muscles can be slimmed and toned. So let’s look at 2 of the best exercises for slimming the inner thighs at home: 1. Suspended Stability Lunge: This exercise targets core, strengthens thighs, increases flexibility in hips and teaches you of a different way of using of Trx equipment. With this exercise you strengthen your leg muscles. How to do:: Stand on a weight bench or TRX straps behind you. Elevate one leg behind you, lift it to thigh height. Place the foot of lifted leg on the bench or in the TRX strap, Lower your body weight into a lunge position. Maintain your balance as lower and lift. Repeat this 7-10 times with right leg. Then, do the same exercise with the left leg. You can use 5-10 pound dumb bells. 2. Side Shuffle Switch: How to do: Stand with feet and put arms by sides. With quick step move in right, left and right. Right arm swings in forward. Reverse in the same way- left, right, and left. Then land with your right knee. Swing your right arm forward. Repeat it 20 times. 3. Side Lunge: Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles. How to do: Stand with your feet about shoulder width apart. Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor. Return to the standing position. Repeat twice, 15 to 20 times. 4. Cossack Squat: How to do: Stand with your feet wider than shoulder width and let your arms down your sides. Now, squat as deep as you can and flex the right foot and extend your arms straight out. Go back to the original position and do the Cossack squat on the opposite side. Make at least 12 repetitions per side. 5. Scissor Leg Plank: Plank exercises are the basis for building a strong core and six pack abs but how to reduce thighs fat with planks? Well, this particular plank variation targets the inner thighs along with the arms, chest, core, and glutes. How to do: Start in a classic plank position with each foot placed on small folded towels. Now, side the feet apart while keeping your upper body fixed and open the legs as wide as possible. Slowly squeeze the inner thighs to slide the legs back together. Do 2 sets of 15 repetitions. 6. Stability Ball Leg Lifts: This is one of the easy-to-do exercises for inner thigh that includes a stability ball. This stability ball exercise makes the inner thigh workouts a bit more challenging. It helps to tone the core and inner thighs. How to do: Lie on your side with your arms kept crossed in front of your body, and a stability ball placed your feet. Gently lift the ball up towards the ceiling using your hips and butt and then return to the starting position. This makes 1 repetition. Complete 3 sets of 15 repetitions 7. Pivoting Curtsy Lunge: How to do: Step out with your right foot behind you Bend your both knees Lean the torso forward for 30 degrees Now straight up to 180 degrees and put your left foot in front of you Repeat this step with the other leg Do 3 sets on each leg, with 10 repetitions in each side 8. Sumo Squat With Side-Arm Raises: Sumo squat or Plie squat is another power-packed squat variation that helps to develop shapely legs but how to reduce inner thigh fat with squats? This particular squat focuses on the inner thighs rather than the quads. How to do: Stand with your legs open wide and toes are pointing slightly outward. Hold a pair of dumbbells in your hands and your arms straight, palms facing down. Now, bend your knees till the knees are over your ankles and raise your arms just below shoulder height. Stretch your legs and bring down your arms simultaneously. Target 3 sets of 15 repetitions. Original article and pictures take http://stylecrown.us/articles/exercises-to-reduce-inner-thigh-fat/ site