8 Simple Exercises To Reduce Fat In Calfs

8 Simple Exercises To Reduce Fat In Calfs
6. Mountain Climbers: How to do: Start in a push up position and make sure your abs are tight and contracted. Start running your legs in and out. Repeat as fast as you can for one minute. Mountain climbers are an all-over leg strengthener, and the explosive jumping movement strengthens your calves. 7. Jump Squats: How to do: Adding a jump to a basic squats will help work the calves (and quads) even more. Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Do two to three sets of 10 reps. 8. Jump Rope: How to do: Jumping rope is a great calf exercise, plus it is a great fat burner, cheap, and can be performed just about anywhere. No rope? Just jump up and down on the balls of your feet for 30 seconds. Rest and repeat for 3 sets. Return to the starting position and repeat for required repetitions. Original article and pictures take http://www.crazelife.com/articles/exercises-to-reduce-calf-fat/3/ site