91 Muscle Building Foods

91 Muscle Building Foods
All high protein foods help you build muscle fast - go here to see why so here's… Protein Supplements Soy Protein - vegetarian Hemp Protein - vegetarian Blended Protein - combination of protein sources Animal Sources Cornish hen Lean Skinless Chicken Skinless Turkey Quail Goat Kangaroo Duck Goose Emu Leanest cuts of Beef (red round steaks & roasts, top loin, top sirloin, chuck shoulder and arm roasts) Leanest cuts of pork (pork loin, tenderloin, center loin & ham) Leg of lamb Bison Rabbitt Deer / Moose / Elk / Caribou Veal Egg whites / Egg beaters Eggs Beef Jerky Seafoods Tuna Sardines Whitefish Trout Salmon Abalone Bass Cod Roe Perch Pollack Halibut Anchovy Catfish Mackerel Flounder Herring Tilapia Swordfish Whiting Grouper Haddock Snapper Crab Crayfish Orange Roughy Mussels Shrimp Scallops Oysters Caviar Mahi mahi Tilefish Lobster Shad Frog legs Terrapin (turtle) Nuts & seeds (good source of protein for vegetarians) Cashews Peanuts Raw Almonds Hazelnuts Pecans Walnuts Pine Nuts Pistachio Nuts Macadamia Nuts Hazelnuts Butternuts Beechnuts Flaxseeds Hemp Seeds Pumpkin seeds Sunflower seeds More high protein foods… Hummus Seitan Tempeh Natural peanut butter Natural cashew butter Natural almond butter Tofu & Soy products More Tips Original article and pictures take http://www.nowloss.com/muscle-building-foods.htm site