Beginner’s Weekly Workout Plan

Beginner’s Weekly Workout Plan
Become the best possible version of you with this beginner weekly workout plan. Since this day-by-day plan uses no equipment except a floor mat, it’s perfect if you’re new to the gym. It has simple but effective moves that will help you tone muscle, increase strength, and improve endurance. Squats, leg lifts, and push-ups are some of the most useful moves you can possibly do, since they’ll give you the most bang for your buck. Combined with lunges, planks, donkey kicks, and mountain climbers, you’ll get a total body workout guaranteed to kickstart your transformation. All you need is a little motivation and a lot of commitment! What You’ll Need: a mat to lay on the floor, and all the commitment you can muster. What to Do: Each day, complete the assigned exercises. Repeat 3 times, with 60-second breaks in between rounds. Get Your Weekly Workout calendar here. Below, we’ve included videos showing you how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout. Sunday – Rest Day Monday 10 Squats 30 Russian Twists 10 Sumo Squats 20 Leg Lifts Tuesday 20 Walking Lunges 10 Push-Ups 30-Second Plank 5 Push-Ups Wednesday 10 Squats 20 Mountain Climbers 10 Sumo Squats 20 Plank Hip Twist Thursday – Rest Day Friday 10 Squats 40 Donkey Kicks (Right Leg) 10 Sumo Squats 40 Donkey Kicks (Left Leg) Saturday 20 Walking Lunges 10 Push-Ups 30-Second Plank 5 Push-Ups Squats Russian Twists Sumo Squats Leg Lifts Walking Lunges Push Ups Planks Mountain Climbers Plank Hip Twist Donkey Kicks What did you think of the workout? Let us know in the comments below, and don’t forget to check out the SkinnyMs. Fitness Tips to get the most out of your fitness journey! Original article and pictures take http://skinnyms.com/beginners-weekly-workout-plan/?utm_content=buffere4e6c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer site