Burn 1,000 Calories With This At-Home Workout

Burn 1,000 Calories With This At-Home Workout
Are you trying to lose weight, gain muscle or just have a more toned body? You need to check out this workout which is great for men and women and can be perform at home with minimal equipment. Every run counts. Every bit of junk food hurts. Do a few pushups. Run another minute. No mercy, it’s not a game, it’s your life. Instructions: Repeat the following set three times with one minute of rest in between the sets. Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat) 100 Jumping Jacks 100 Mountain Climbers 100 Crunches 50 Squats 50 Burpees 5 Minutes of Jumping Rope 5 Minutes of High Knees Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat) 7 benefits of regular physical activity on workout plans: Keeps your body fit and healthy Increases sex drive and gratification Boost your immune system and mental health Decreases stress, risk by heart attack and cancer Gives you trust and has anti-ageing effects Keeps your mind sharp, Prolongs your life and arrives at you feeling happier Aids you to lose weight, lowers hypertension and danger of diabetes How much exercise is enough to lose weight? The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose. Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week. Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes. Here are 4 tips to help you bind to a weight loss workout and meet your goals: Schedule your workout plans. Log your steps Don’t do too much, too fast. Don’t turn water into wine. Original article and pictures take http://homehealthyhabits.com/burnss-1000-caloriees-home-workout/ site