Chest Workouts to Gain Muscle Fast

Chest Workouts to Gain Muscle Fast
As I mentioned above the chest has always been a challenge, so let me give you several solid tips and chest exercises to nudge that stubborn chest into new growth. Chest exercises fall into two main categories: presses and flyes. Although that seems pretty straight forward, it's what you do with your presses and flyes that can make the difference to your Chest Workouts. Bench Press: Leave your ego at home - in other words, good form is the key, back on the bench, legs on the floor, no weird twisting, arching and jerking. Flyes: One tip when performing a fly is to keep your little finger a little higher than your thumb. For me, this hits the chest muscle better, try it and see what it does for you Legs: Believe it or not, you can add upper body mass by doing heavy leg work, especially squats. Some say by as much as 10%, so if you aren't doing heavy squats, start now! Incline over Flat: Include plenty of incline work; more than flat if possible. This really works the lower chest, preventing the Man Boob effect. Intensity: Heavy negatives, drop sets, forced reps, rest pause, supersets, and tri-sets are great ways of increasing intensity during your chest workouts. Original article and pictures take http://www.all-bodybuilding.com/2015/05/chest-workouts-to-gain-muscle-fast.html site