Complete 10 Week No-Gym Workout Program for Women

Complete 10 Week No-Gym Workout Program for Women
New here? Click this button and we will be friends on Facebook. Thanks for visiting! No-Gym workout goes for those women who don’t have or think they don’t have time to spend an hour and a half into the gym. I want to tell you that I understand you, but now you don’t have an excuse anymore. The workout program you’ve been waiting for is here. And do you know what the best thing about it is? – We won’t charge you anything for it. It’s completely free, and you will be able to get your body fit in 10 weeks. But, you have to work for it. It’s a routine you need to perform from Monday to Friday. Saturday and Sunday are scheduled for rest, but I would recommend you doing yoga because it will be good for your body and health. Let me prepare you for what comes next. You need to have the right mind before you start with this fantastic no-gym workout program. First of all, you need to water-ise yourself. Drink plenty of water. 2-3 liters per day is enough to relieve your body from toxins and help the “getting fit” process. Fruit infused waters are the best. Start balancing your meals. Focus on enough proteins, carbs, and fat. That’s the primary focus. Keep your calorie intake on the superior level, and you are ready to go. Now when your mind is on the same page with your workout, let’s start with the program. Monday 20 Squats 15-Second Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25-Second Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30-Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45-Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40-Second Plank 30 Crunches 50 Jumping Jacks 25 Lunges 35-Second Wall Sit 30 Sit Ups 25 Butt Kicks 10 Push Ups Thursday 35 Squats 30-Second Plank 20 Crunches 25 Jumping Jacks 15 Lunges 60-Second Wall Sit 55 Sit Ups 35 Butt Kicks 20 Push Ups Friday 25 Squats 60-Second Plank 30 Crunches 55 Jumping Jacks 60 Lunges 45-Second Wall Sit 40 Sit Ups 50 But Kicks 30 Push Ups Saturday Yoga or Rest Sunday 30 Minutes Meditation or Rest Do you think you can commit to this? I want the comments section to be fulfilled with all of you who are going to perform this fantastic no-gym workout program. Don’t forget to share this with all your friends. They’ll need it! Source: Original article and pictures take http://mamabee.com/complete-10-week-no-gym-workout-program-for-women/ site