Creatine Monohydrate

Creatine Monohydrate
Creatine Monohydrate powder improves athletic performance, increases muscle strength and helps to gain lean muscle mass. Creatine is found in food in the form of creatine phosphate. Creatine Monohydrate is a more pure form of creatine, which is absorbed easily and poses no gastrointestinal distress. Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. The body is able to product some creatine by itself, and can also get creatine from some foods like red meat and oily fish. However, levels of creatine in food sources may be reduced during the process of cooking. Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory. Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. Creatine supplementation can potentially impact on exercise performance through a number of different mechanisms1. The most direct is by increasing muscular stores of creatine phosphate which is used to resynthesize ATP during high-intensity activities lasting a few seconds or so. Creatine may also help to buffer changes in muscle acidosis, as well as sparing glycogen utilization during short-duration activities. ACTIVE INGREDIENTS Creatine Monohydrate 5 g** OTHER INGREDIENTS Natural & Artificial flavor. No Added sugar, Contains Milk and Soy. DOSAGE As a dietary supplement for adults, take 1 teaspoon (5 g) once a day with 6-8 ounces of water/juice, before workout. STORAGE Store in a cool, dry place. NOTE Drink 6-7 Ltrs of water per day when supplementing with Creatine. WARNING Keep out of reach of children. Formulated for adults. If you are pregnant, lactating or using any medication or have a medical condition, please consult your physician before taking. *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Original article and pictures take https://novelnutrientstore.com/product/creatine-monohydrate site