Diet Before and After Workout

Diet Before and After Workout
plan. Here I will share the way to burn fat and build muscle in weeks, instead of months should be proper. The results you get are 80% from . The real magic lies in the food you eat. Want to get result fast? Redesign your before and after Workout meals. They play a key role in the effectiveness of your Workout. An effective Workout demands complete and proper Diet. You need to consume right meal before and after you train so you have the energy to get through a strenuous Workout and the proper nutrients for muscle growth and fat burn.: Carbs=0.25g per pound of your target body weight What to eat: you can take any one of following option. egg white, vegetable omelet with whole grain bread one bowl of Brown rice with curd Cottage cheese Mango with curd Oatmeal with banana and strawberries A bowl of whole oats with low fat milk Fruit smoothie made with soya milk banana, strawberries and honey Yogurt with banana, walnuts, apple, and honey POST WORKOUT DIET The post nutrition workout meals help your body repair and replenish it after breaking down the muscle. Protein repairs muscle, and builds or maintains muscle mass effectively. When to eat: It should ideally be eaten with the first 60 minutes after your workout or better yet, within the first 30 minutes after your workout How much to eat: Protein=0.5 per pound of your target body weight Carbs=0.25 g per pound of your target body weight What to eat After workout hydration is the main goal. Pure water is the best source of hydration. Drink lot of water. No energy drink is required. They contain large amount of sugar and calories, coconut water is the great alternative to the energy drink, offering potassium and magnesium for the body. Low fat milk or soya milk Egg white with low fat paneer/cheese/tofu Bowl of boiled sprouts and kidney beans Spinach salad with a sliced chicken breast Any fish cuisine Original article and pictures take http://www.webhealthjournal.com/diet-before-and-after-workout/ site