Protein is really important for a lot of reasons, but it's especially important if you are working on building muscle and you are working out harder than the average person. But I think this is a really good chart because I would have never guessed that some of these foods were lower in protein. Original article and pictures take https://www.facebook.com/photo.php?fbid=592352737504311&set=a.401236956615891.93006.377412118998375&type=1&relevant_count=1 site
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