Easy meal 4 weight loss & muscle gain, healthy too

Easy meal 4 weight loss & muscle gain, healthy too
http://www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit. Original article and pictures take http://www.youtube.com/watch?v=dC2WI9WdYxY site