How many calories should I eat? Are you obese and need to lose weight? Or do you want to know the calorie intake required to maintain weight? Find out what is your recommended caloric intake for a day according to your activity to maintain, lose or gain weight? What is your recommended daily intake of different nutrients to maintain your health? The answers for all these questions and more are present in our online calories requirement calculators.This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in 3 cases: To maintain current weight. To lose weight by a certain number of pounds per week. To gain weight by a certain number of pounds per week. This calorie intake calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must burn more calories than you take in. The best way and the accepted way for weight loss is to lose weight over a long run, making slight intake reduction changes and slight increases in calorie burning. Recommended Daily Calorie Intake Calculator Your gender Male Female Your height centimeters inches Your weight kilograms pounds Your age 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 years Your activity Sedentary (little or no exercise, desk job) Lightly active (light exercise/sports 1-3 days/wk) Moderately active (moderate exercise/sports 3-5 days/wk) Very active (hard exercise/sports 6-7 days/wk) Extremely active (hard daily exercise/sports & physical job) Automatic recalculation Results BMR Nutrition requirements A. To maintain current weight Calories cal Carbohydrates (55%) cal = gm Proteins (15%) cal = gm Fats (30%) cal = gm B. To lose weight by kilograms pounds per week * Calories cal Carbohydrates (55%) cal = gm Proteins (15%) cal = gm Fats (30%) cal = gm C. To gain weight by kilograms pounds per week Calories Carbohydrates (55%) cal = gm Proteins (15%) cal = gm Fats (30%) cal = gm Powered by AllNutritionals.com-Free Nutritional Health Tools The browser does not support JavaScript. The calculations will not work. Please use another browser. Recommended Daily Calorie Intake to Lose Weight *To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass. Once you know ho many calories you should take in a day, stick to a uniform diet and exercise plan till you achieve the desired results. Your daily calorie requirement will vary from day to day and slight adjustments might be needed in your exercise and diet to compensate those variations. Adjust your calorie intake per day accordingly! Use our calorie intake calculator to calculate the number of calories you need to maintain weight, gain or lose weight. Original article and pictures take http://www.healthycalculators.com/calories-intake-requirement.php site
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