Healthy High Calorie Snack Ideas for Underweight Kids

Healthy High Calorie Snack Ideas for Underweight Kids
Despite the obesity epidemic, many children are underweight. Parents often ask how to help a child gain weight in a healthy way. While empty calories from foods high in fat and added sugars might add a few pounds, they will not provide the nutrients a child needs to build strong bones and a healthy body. If your child is underweight, start by ensuring that most meals and snacks are nutrient-rich. Good sources of protein for weight gain include eggs, peanut butter and other nut butters. Bean soups, hummus, full-fat milk, yogurt and cheese are excellent choices as well. Whole wheat bread and pasta, mashed potatoes and hot cereal are top choices for carbohydrates, while nuts, seeds and avocados are healthy fat sources to help your child gain weight. Below are tips to help your child gain weight: Drink after a meal, not during. Even water can fill up a little belly, tricking a child into feeling full. Milk and juice are more often the culprit as many toddlers and preschoolers drink so much throughout the day that they aren’t hungry enough for food at mealtime. Set meal and snack times. Kids need to know that mealtime is an important and expected part of their day. Add a snack before bedtime. If the snack is full of healthful fat and protein, the nutrient can build tissue while sleeping. Make fresh guacamole and use as a dip for a snack or spread for sandwiches. Smoothies are a great way to get added calories. Make sure to use full-fat yogurts, nut butters, & seeds plus your favorites fruits for a tasty treat! Hummus and other bean dips make for the perfect snack! They are high in protein and fiber. Granola is a great way to get in extra calories. Use it as a yogurt topping, add it to trail mix, or enjoy it on it’s own. Original article and pictures take http://www.produceforkids.com/blog/healthy-high-calorie-snack-ideas-underweight-kids site