How to Lose 20 Pounds in 2 Months

How to Lose 20 Pounds in 2 Months
Large weight loss goals, such as those over 10 pounds, require dietary changes, exercise and motivation. If you want to lose 20 pounds in two months, you will need a detailed plan created by you and a fitness professional. The suggestions offered in this article will help you to keep on track with your goals once you've created that plan. 1 2 3 4 5 6 2 Reduce your total calorie intake by 10 to 25 percent. Never plan to eat less than 1500 calories per day. Use the Web MD calorie calculator to plan ahead or review your past meals. It is available at http://www.webmd.com/diet/healthtool-food-calorie-counter. 3 If possible, remove most processed foods from your diet. These are usually filled with hidden sugar, fat and calories. Studies show cooking fresh meals can help with weight loss. 4 5 7 8 1 Do at least 30 minutes of cardio 5 to 6 days per week. For increased weight loss, do 45 minutes to 1 hour of cardio 5 times per week. Allow your body time to adapt to a cardio fitness plan. Workout every other day for the first 1 to 2 weeks, if you were previously inactive. Add extra time and days to your plan until you reach a 6 day fitness goal. 2 4 5 6 7 About this wikiHow Original article and pictures take http://m.wikihow.com/Lose-20-Pounds-in-2-Months site