How to start Gaining Weight and Muscle Fast

How to start Gaining Weight and Muscle Fast
If you are skinny by nature, an ectomorph like I am and have trouble gaining weight, this article will show you a couple of ways to gain weight and muscle mass in a healthy manner. Promoted by Scheduled Meals Eat frequently and snack between meals. Meal replacement such as protein shakes, nutrament, slimfast can be prepared for periods such as between breakfast to lunch or lunch to dinner if you only each 3 meals a day. Exercise People exercise to lose weight but in reality exercising helps build muscle which helps maintain weight at a consistent level. In addition muscle weighs more than fat. To help you body build muscle, do not forget to drink a protein shake or have a meal high in protein, following your workouts when your muscles have a high demand for protein to rebuild your muscles. Drink lots of fluid Your body is made up of over 70% water. I am sure you have heard the recommended 8 glasses of water a day. Most of us do not drink enough. Especially during the summer months when excess fluid is lost through sweating, proper hydration is key to maintaining body mass. Tips & Warnings Gaining weight and muscle takes time. It may take up to 2 weeks before you notice any changes. Related Searches You May Also Like Do You Gain Weight When You First Start Working Out? Like most people, you will probably gain weight when you first start working out. But there are a number of factors that... How Much Weight Can You Lose by Drinking Water? Water is important to our well-being. Between 60 and 70 percent of our bodies are composed of water. It's no surprise then... How to Talk Like Vin Diesel Actor, writer, director and producer, Vin Diesel has achieved action star status for his work in such films as "The Fast and... How to Go Bald Like Vin Diesel How to avoid the 8 worst calorie or fattening drinks The extremely high amounts of calories that are in the following drinks are staggering in comparison to other types of drinks. If... How to Gain Weight for Women Most women want to lose weight. However, some women try desperately to gain weight but are unable to. They face harsh criticism... Clothes That Accentuate a Well-Muscled Physique Supplements for Women to Gain Weight Women with low body weight benefit from nutritional support. Supplements for women to gain weight often include ingredients that are used by... What to Eat to Gain Weight in the Hips When it comes to gaining weight in the hips, there are two approaches that can be taken. You can do it the... Do Protein Shakes Make You Gain Weight? Protein shakes are plugged by bodybuilders and fitness experts, but they have a lot of gray area in regards to what they... Original article and pictures take http://www.ehow.com/how_5294144_start-gaining-weight-muscle-fast.html site