Mass Effect Diet

Mass Effect Diet
The Mass Effect diet is a mealplan designed for tone, muscle building and weight gain. There are four meals per day (+ postworkout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customized mealplan for yourself. Level I: weight gain post workout + pre workout snack a must, don't train on empty Level II: strength and tone post workout snack a must Level III: streamline snack is optional Meal 1 Original article and pictures take http://darebee.com/mealplans/mass-effect-diet.html site