Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises. We’ve complied this guide of the best exercises for each muscle group in the body. Use the infographic to quickly discover the best movements you should be performing, and keep reading the blog below for a brief description of each, as well as a video tutorial. Welcome to a truly innovative Protein Water. Where selective ion technology has brought about a market-leading 97% pure whey isolate. … Introducing a pre-workout never seen before. With 36 carefully chosen active ingredients including multiple patents, Decibel Pre-Workout is a game (and a workout) changer… At last. A BCAA that helps performance, prevents muscle breakdown and tastes great. With a Leucine, Isoleucine and Valine ratio of 3:1:1, Decibel BCAA balances nitrogens and gives you all the essential amino acids you need.… Welcome to a new take on Whey Protein Isolate. Where selective ion technology has brought about market-leading BCAA content and 97% protein purity. Containing the highest possible spectrum of amino acids. . … Original article and pictures take http://www.decibelnutrition.com/unilad/master-your-muscles-best-exercises-for-each-muscle-group site
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