Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks. Pretty sure it’s 1g/kg body weight for gains. 0.8g/kg for the average person, 1g/kg if moderately active, and 1.2 g/kg if extremely active. 176g of protein for a 176 person would be extremely unhealthy, whereas the 76g per day range is about right. Default Comments (2) Facebook Comments (0) Your Comment* I'm not a spammer Original article and pictures take http://muscleandbrawn.com/muscle-building-diet-tips/#300y0am5lty.25481.pi site
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