10 Days to a Sugar-Free Lifestyle

10 Days to a Sugar-Free Lifestyle
Many people blame carbs for packing on the pounds and sabotaging weight loss or fat loss. This is just plain wrong. While a low-carb diet has been shown to help burn fat, carbs are not the sole culprit when it comes to unwanted weight gain or a fat loss plateau. Sugar is the true perpetrator that you’re probably eating without even realizing it. Sugar is the simplest carbohydrate, so it is easily and quickly broken down, and your body will readily store excess carb stores as unwanted fat. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Not only is sugar able to affect your waistline, but it also spikes your blood glucose levels, leaving you feeling drained, groggy and hungry just a few hours later. Avoid this by following this easy plan to kick excess sugar our of your diet for good! 10 Days to a Sugar-Free Lifestyle Our Personal Trainers would love to help you get on track to winning the crown with a pageant workout plan and diet. Contact one of them today to get started ASAP! The sooner you begin preparing for your next pageant, the better. Original article and pictures take https://thepageantplanet.com/10-days-to-a-sugar-free-lifestyle/ site