10 Delicious Homemade Weight Gain Shake Recipes With 800+ Calories

10 Delicious Homemade Weight Gain Shake Recipes With 800+ Calories
Having trouble gaining weight and sick of eating the same old bland thing? These weight gainer shakes are healthy, nutritious and simple to make. Each of them contains at least 800 calories, and are comprised of easy to find ingredients. When putting together these recipes I made sure to add some form of protein, fats and carbohydrates. Feel free to tweak the recipes as needed, and add in additional ingredients to taste. Here are the 10 recipes contained in this article: Orange Cream Dark Chocolate and Almond Butter Mint and Ice Cream Dessert Shake Banana and Strawberries Peanut Butter and Bacon Pineapple, Coconut and Cinnamon Caramel Cream and Coffee Chocolate Malt Oatmeal and Brown Sugar Breakfast Shake Chocolate Avocado Orange Cream Weight Gain Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 8 ounces 146 7.9 g 7.9 g 12.8 g Heavy Cream, 4 ounces 413 2.5 g 44.3 g 3.3 g Orange Juice, 8 ounces 112 1.7 g 0.5 g 25.8 g Orange Cream Protein Powder, 2 scoops 240 50 g 2 g 4 g For protein powder choices, there are several companies that make an "orange cream" flavor. You can also use any popular vanilla protein powder. Here are some orange cream flavors worth consideration: Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. Dark Chocolate and Almond Butter Weight Gain Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 16 ounces 292 15.7 g 15.8 g 25.6 g Dark Chocolate, 2 ounces (melted) 340 4.4 g 24.2 g 26.1 g Almond Butter, 2 tablespoons 203 4.8 g 18.9 g 6.8 g Chocolate Protein Powder, 2 scoops 220 50 g 0 g 2 g For protein powder choices, any popular "chocolate" flavor will work. Here are some chocolate flavors worth consideration: Directions: Melt dark chocolate in a double boiler, or gently in the microwave. Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. Mint and Ice Cream Dessert Weight Gain Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 8 ounces 146 7.9 g 7.9 g 12.8 g Ice Cream, 1 cup of vanilla or chocolate 460 8 g 28 g 46 g Mint Extract, 1/4 teaspoon 0 0 g 0 g 0 g Chocolate Mint Protein Powder, 2 scoops 230 48 g 3 g 4 g You can use either vanilla or chocolate ice cream. You can also use plain vanilla or chocolate protein powder with the fresh mint, instead of using a mint protein powder. Here are some chocolate mint protein powder flavors worth consideration: Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. Banana and Strawberry Weight Gain Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 12 ounces 293 15.7 g 15.9 g 25.7 g Heavy Cream, 4 ounces 413 2.5 g 44.3 g 3.3 g Banana, 1 large 120 1.5 g 0.4 g 31.1 g Strawberries, 4 medium 15 0.3 g 0.1 g 3.7 g Strawberry Banana Protein Powder, 2 scoops 240 48 g 2 g 8 g For protein powder choices, I recommend you choose a "strawberry banana" flavor. If you don't have access to this flavor, use a banana flavored powder or vanilla. Here are some strawberry banana flavors worth consideration: Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. Peanut Butter and Bacon Weight Gain Shake Ingredient Calories Protein Fat Carbs Whole Milk, 16 ounces 293 15.7 g 15.9 g 25.7 g Peanut Butter, 3 tablespoons 282 12 g 24.2 g 9.4 g Bacon, 2 strips, cooked 92 6.3 g 7.1 g 0.2 g Peanut Butter Protein Powder, 2 scoops 240 50 g 2 g 4 g For protein powder choices, there are several companies that make an "orange cream" flavor. You can also use any popular vanilla protein powder. Here are some orange cream flavors worth consideration: Directions: Cook bacon until crispy. Break up one piece and place on top of the shake as a garnish. Place all ingredients in a blender, including the second piece of bacon, and gently pulse blend until the piece of bacon is completely incorporated and appears as speckles in the shake, not small pieces. Ingredient Calories Protein Fat Carbs Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g Canned Coconut Milk, 2 ounces 111 1.1 g 12 g 1.6 g Pineapple, 3 ounces 43 0.5 g 0.1 g 11.2 g Cinnamon, 1/4 teaspoon ground 3 0 g 0 g 0.9 g Cinnamon Protein Powder, 2 scoops 240 48 g 2 g 8 g For protein powder choices, there are several "cinnamon" flavor choices that you might want to try in this recipe. You can also use any popular vanilla protein powder. Here are some cinnamon-based flavors worth consideration: Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. Caramel Cream and Coffee Weight Gain Shake Ingredient Calories Protein Fat Carbs Whole Milk, 8 ounces 146 7.9 g 7.9 g 12.8 g Heavy Cream, 4 ounces 413 2.5 g 44.3 g 3.3 g Brewed Coffee, 4 ounces 1 0.1 g 0 g 0 g Caramel Topping, 2 tablespoons 103 0.6 g 0 g 27 g Caramel Protein Powder, 2 scoops 240 48 g 2 g 8 g For protein powder choices, there are several companies that make an "caramel" flavor. Here are some flavors worth consideration: Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. Ingredient Calories Protein Fat Carbs Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g Hershey's Whoppers, 10 pieces 100 0.5 g 3.5 g 16 g Dark Chocolate, 1 ounces (melted) 170 2.2 g 12.1 g 13 g Chocolate Protein Powder, 2 scoops 240 50 g 2 g 4 g For protein powder choices, there are numerous companies that make a "chocolate" flavor. Here are some chocolate flavors worth consideration: Directions: Melt the chocolate in a double boiler and pour into the blender. Place the rest of the ingredients in the blender, and gently pulse blend until all protein powder and Whoppers lumps are gone. Ingredient Calories Protein Fat Carbs Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g Instant or Regular Oats, 1 ounces 107 3.7 g 1.8 g 19.2 g Brown Sugar, 4 teaspoons 69 0 g 0 g 17.9 g Vanilla Protein Powder, 2 scoops 240 50 g 2 g 4 g For protein powder choices, there are numerous companies that make a "vanilla" flavor. Here are some vanilla flavors worth consideration: Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. Chocolate Avocado Weight Gain Shake Ingredient Calories Protein Fat Carbs Chocolate Milk, 12 ounces 311 11.9 g 12.7 g 38.7 g Avocado, 1 ripe, halved and pitted 240 3 g 22 g 12.8 g Dark Chocolate, 1 ounces (melted) 170 2.2 g 12.1 g 13 g Chocolate Protein Powder, 2 scoops 240 50 g 2 g 4 g For protein powder choices, there are numerous companies that make a "chocolate" flavor. Here are some chocolate flavors worth consideration: Directions: Melt the chocolate in a double boiler and pour into the blender. Place the rest of the ingredients in the blender, and gently pulse blend until all protein powder and avocado lumps are gone. Have you tried any of these recies, or experimented with your own weight gaining shakes? Please let us know in the comments section below. Original article and pictures take http://www.muscleandstrength.com/articles/10-homemade-weight-gain-recipes site