18 Best Snacks for Weight Loss

18 Best Snacks for Weight Loss
Do you need helping sticking to a diet? Start snacking on these good-for-you too delicious to be true snacks. If you’re sacrificing snacks to cut calories, stop! To lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” says nutritionist Bonnie Lowry, author of The Weight Loss Diet For Her and Only Her. Healthy snacks ensure you won’t be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 18 nutritionist-approved choices for both store-bought and make-your-own snacks. Each nosh packs 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation. 1. Greek Yogurt with Raspberries and Honey Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body’s fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey. 2. Grapes and Walnuts No matter how much you love either, there are only so many you can eat. That’s because grapes are super sweet and walnuts are even more filling. A cup of grapes and a handful of walnuts together are a power-combo of natural sugars, fiber, healthy fats, and protein—all of which make for more long-lasting energy. 3. KIND Healthy Grains Bar The amaranth, quinoa, millet, buckwheat, and gluten-free oats in these bars meet one-third of your daily whole grain needs. Apart from lowering your cholesterol, research in the Journal of Nutrition suggests a diet rich in whole grains can help you burn fat. You can get these healthy bars delivered to you today. 4. Edamame A cup of edamame meets one-third of both your daily fiber and protein needs. If you want them to last longer, suck them straight from the shells. Research published in the journal Appetite shows you feel like you have eaten more if you can see the remnants (in this case the pods) of your food. 5. Freekeh Foods Freekeh is a cereal made from roasted green wheat. That’s the one and only ingredient in this snack’s original blend, making it an ideal packaged snack. With zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving, you can help yourself to an extra-large serving. Try rosemary sage or tamari when you want to mix things up. You can get Freekeh Foods delivered to you from Amazon. 6. Wheat Thins and Cottage Cheese Dip 10 Wheat Thins in the cottage cheese, or enjoy them side-by-side. A half-cup serving of cottage cheese contains one-quarter of your recommended daily intake of protein. Rather than a nonfat variety, go for 2% or even full-fat. The fat combined with the protein will keep your stomach full until mealtime. 7. Ips All Natural Egg White Chips It might sound weird, but these chips are certainly worth a crunch. Made from egg whites, they pack seven grams of metabolism-revving protein and come in convenient single-serving bags. Get some delivered to you from Amazon. 2. 24 Ways To Flatten Your Belly (No Crunches Required) 3. 11 Tips To Stop Overeating After Your Workout 4. 41 Ways To Lose Weight Without Dieting 6. 7 Key Foods To Help Re-Fuel Post Workout Original article and pictures take http://lindseyreviews.com/18-best-snacks-for-weight-loss/ site