19 Cheat Sheets To Help You Work Out Like A Pro

19 Cheat Sheets To Help You Work Out Like A Pro
1. How to get a killer upper body workout without any equipment: buzzfeed.com Share On facebook Share Share On pinterest Pin Find more time-efficient total-body workouts here. 2. How to bust out the jump rope for a hoppin' workout. Greatist / Via fitfoodiefinds.com Share On facebook Share Share On pinterest Pin Excuse the pun. Get a good warm-up and cool-down at Greatist. 3. How to greet the day like a yogi: Share On facebook Share Share On pinterest Pin Learn to master your sun salutation here. 4. How to get a high-intensity workout with any cardio you like: Share On facebook Share Share On pinterest Pin Check out more of the BuzzFeed Get Fit Challenge here. 5. How to actually work out while pushing a stroller: Share On facebook Share Share On pinterest Pin Check out this stroller-assisted work out from Dare Bee. 6. How to make your abs cry in just 15 minutes: Share On facebook Share Share On pinterest Pin Get going with the workout and a timer here. 7. How to squeeze in the quickest arm workout ever: Share On facebook Share Share On pinterest Pin Find a circuit for all fitness levels here. 8. How to work out every single muscle in your legs: Share On facebook Share Share On pinterest Pin #legday. Find more tips at Decibel Nutrition. 9. Or how to work your whole body with just one kettlebell: Skinny Mom / Via skinnymom.com Share On facebook Share Share On pinterest Pin Get more on this and other kettlebell routines at Skinny Mom. 10. How to actually break a sweat on the elliptical: Share On facebook Share Share On pinterest Pin Find more cardio workouts from the BuzzFeed 28-Day Get Fit Challenge here. 11. How to totally tire your muscles out with barre exercises: Suzanne Bowen / Fitfluential / Via fitfluential.com Share On facebook Share Share On pinterest Pin Check out more simple barre moves at Fitfluential. 12. How to work out like a badass ninja warrior: Share On facebook Share Share On pinterest Pin This combat skills workout from Dare Bee will make you feel legit. 13. How to squash two fitness goals in one challenge: Share On facebook Share Share On pinterest Pin Take on the BuzzFeed 14-Day Butt & Core Challenge here. Share On facebook Share Share On pinterest Pin Learn more about the exercises in this routine at Fitwirr. 15. How to beat workout boredom with a fun plyometric workout: Lee Hersh / Fit Foodie Finds / Via fitfoodiefinds.com Share On facebook Share Share On pinterest Pin Seriously, plyos are so fun! Find this pyramid HIIT workout at Fit Foodie Finds. 16. How to kick your own butt with only bodyweight exercises: buzzfeed.com Share On facebook Share Share On pinterest Pin Best part: you can do 'em anywhere, anytime. Find more gym-free workouts here. 17. How to do an effective pilates workout at home: thelivefitgirls.com Share On facebook Share Share On pinterest Pin These isometric moves from Live Fit Girls will leave you sore in the best way. 18. How to lift like you know what you're doing: buzzfeed.com Share On facebook Share Share On pinterest Pin Learn more about lifting basics and how to build a circuit here and here. 19. How to make the most of rest day: buzzfeed.com Share On facebook Share Share On pinterest Pin Check out more stress-relieving stretches here. 12 Emotional Stages You Go Through During A Summer Move "It's 8 a.m. and already 90 degrees outside. PERFECT." Original article and pictures take https://www.buzzfeed.com/laurenpaul/cheat-sheets-for-every-workout?utm_term=.gloxk1Aex site